As an adult, this is the part we hate the most; the holiday aftermath. All of a sudden, you look so tensed and bloated. How can one day ruin your waistline like you’ve been binging like a freaking viking for one whole month? Ta-da! You’ve been given a two months worth of fatty tabs to trim that will take you more than six months to burn. Such a holiday vibe wrecker, right?
Worst part? You’ve received a lot of clothing gifts this Christmas. But your current figure is highlighting all the binging you’ve made just for one weekend. Thanks to the sinful porchetta, Lechon, creamy pasta and delightful desserts that have put you on your situation today. You can’t thank them enough that you started stressing out and looks like you’re going to end up stress-eating tonight!!! Que horror!!!
Today, leave all the whining behind and let’s do something about it. Scrap the worrying part! We should learn how to stop blaming ourselves for giving into temptation this holiday season. After all, ’tis the season to be jolly, right?
Sharing some ways on how to trim the unwanted fats we’ve horribly gained this holiday season:
Eliminate the ultimate enemy – Sugar!
Research and clinical studies show that too much sugar intake makes a person look old, sluggish and viably leading them in having Type 2 diabetes or obesity. Did you know that too much consumption of white rice is bad as well? Sugar is one of the hardest to burn compared to fat. Best way to lose weight naturally is cut off sugar from your system and see the results in just a week. You’ll feel more energized, lighter, your facial acne starts to fade and also more space to devour savory healthy food.
Always keep yourself hydrated with water
This is the most inexpensive treatment that work wonders. Drinking an ample amount of water daily is essential for overall health! Water aids digestion, keep proper blood circulation in normal level, and is the best skin care therapy.
Always make it a habit to drink at least 8 glasses of water daily. Water serves as the body’s transportation system and when we are dehydrated, things just can’t seem to get around as well.
Have a healthy and proportioned sized meals
The key to enjoy scrumptious dishes is to learn how to eat in moderation. Practicing portion control can help you to learn how to be satisfied eating less food, but not sacrificing the taste and food quality. It can help you both physically and financially!
Find an exercise that works for you
You don’t have to spend too much time and your savings for you to start working out. It doesn’t have to be that way. If enrolling to a gym seems to be a burden, you can search for videos and articles of workouts that you can do while at work or at home.
Find an exercise that you are comfortable with doing in a daily basis. Track your monthly program and change your routine if you think there’s a need for you to focus on certain body parts that you want to focused on.
Don’t overdo yourself
Ah, the most important of all. This is solely for you, not for anyone else. Don’t do this to impress other people. DO this because you want to feel and be a better version of yourself.
Don’t be afraid to start over and try again. Find the best self-treatment that will work out for you. There should be no room for you to weep because of this holiday aftermath!
*** All photos are from pexels.com